Ultimate Wellness & Coastal Escape

07 Days / 06 Nights

Rate

4.7

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A 7-day immersive wellness escape designed to restore balance through Sri Lanka’s most serene landscapes, from tranquil lakeside retreats and misty tea-covered highlands to sacred cultural sites and golden eastern beaches. Blending mindfulness, nature, and gentle exploration, this itinerary is crafted for travellers seeking deep relaxation, inner healing, and a refined coastal wellness experience in Sri Lanka.

about this tour

Free cancellation

Skip the ticket line

Live tour guide

Small group available

Itineraries

Arrival in Colombo

Transfer to Koggala

Lakeside Arrival & Treetop Yoga Welcome

Wellness, Kayaking, Cinnamon Island & Spa Indulgence

Highland Transfer

Scenic Stops & Tea Estate Tranquillity

Hill Capital Exploration & Ayurvedic Evenings

East Coast Arrival

Beach Yoga & Sunset Cruise

Cultural Finale and Sigiriya Rock

Departure

Highlights

Rejuvenating stay at a specialized Ayurveda resort in Sigiriya with two full days of personalized treatments.
Sunrise climb of the Sigiriya Rock Fortress followed by a scenic mountain train journey through Ella.
Sunset catamaran cruise in Pasikudah featuring paddleboarding and light coastal refreshments.
Boat safari on the Koggala Lake to visit a private cinnamon island and experience “Doctor Fish” therapy.
Exploration of the Galle Dutch Fort with an archaeology expert to uncover its maritime history.

Full description

Day 01 - Lakeside Arrival & Treetop Yoga Welcome

Arrival / Koggala Arrive at Bandaranaike International Airport and meet your private chauffeur-guide. Transfer to Koggala for a lakeside eco-luxury retreat. Afternoon at leisure for poolside relaxation and gentle yoga. Overnight stay in Koggala.

Day 02 - Koggala Wellness: Kayaking, Cinnamon Island & Spa Indulgence

Koggala Wellness Day Begin with morning yoga at the treetop shala, followed by guided meditation. Optional kayaking on Koggala Lake, cycling through nearby villages, or visiting Cinnamon Island. Afternoon spa treatments and mindful relaxation. Overnight stay in Koggala.

Day 03 - Highland Transfer: Scenic Stops & Tea Estate Tranquility

Hill Country / Nanu Oya Scenic drive to Nanu Oya with stops at Ravana Falls and Nine Arches Bridge. Afternoon at leisure for highland spa treatments or nature walks amidst tea estates. Evening reflection and meditation. Overnight stay in Nanu Oya.

Day 04 - Hill Capital Exploration & Ayurvedic Evenings

Nanu Oya to Kandy Travel to Kandy, with panoramic highland vistas en route. Visit the Temple of the Tooth Relic and stroll around Kandy Lake. Afternoon yoga and wellness sessions with optional Ayurveda treatments. Evening at leisure. Overnight stay in Kandy.

Day 05 - East Coast Arrival: Beach Yoga & Sunset Cruise

Pasikudah / East Coast Serenity Transfer east to Pasikudah beaches. Morning yoga and meditation on the sand. Optional excursions: kayaking, snorkelling, or a private sunset cruise. Afternoon spa or mindful relaxation. Overnight stay in Pasikudah.

Day 06 - Cultural Finale: Sigiriya Rock & Departure

Pasikudah / Dambulla & Departure Transfer to Dambulla to explore Sigiriya Rock and nearby villages. Final reflections and relaxation before being driven to Bandaranaike International Airport for the outbound flight.

Inclusions

6 nights in 4-star wellness hotels or luxury coastal villas (e.g., Haritha Villas & Spa).
Daily breakfast and gourmet wellness dinners included on a half-board basis.
Initial wellness consultation to tailor Ayurvedic treatments to your specific body type.
All transport in a private air-conditioned vehicle with a professional English-speaking chauffeur.
Entrance fees for all primary sightseeing, including the Temple of the Tooth and Sigiriya.

Exclusions